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Chia seeds are beneficial to health.
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In addition, it is interesting to the seeds are very useful for health. The seeds are not different from the sponge that absorbs liquid in the body. Drink more water as well. Drink clean water and juice together. Try to avoid energy drinks and caffeine. Because the properties absorb water from our body as well. Soak the seeds before eating. Reduce the risk of flatulence should be soaked in seeds for 10-15 minutes.

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