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  potrebbe essere visto come prova
Posted by: Niepan - 4 hours ago - Forum: Floating Fears - No Replies

L'altitudine ha questa grande mistica e fascino nel mondo della corsa a distanza. La mistica è cresciuta negli anni. è iniziato quando abbiamo visto l'impatto dell'altitudine sulle prestazioni alle Olimpiadi di Città del Messico. Ma in realtà è decollato quando si è verificato l'assalto di record in Africa orientale, dove abbiamo visto l'impatto dell'allenamento in quota sulle prestazioni.

Per molti, l'altitudine è la risposta. Giurano e fanno tutto il possibile per ottenere i benefici della produzione naturale di EPO e dei globuli rossi. Parlate con qualsiasi corridore a distanza che è un avvocato e snocciolare il numero di sub 13 5k corridori che vivevano in quota e il nome di Bob Kennedy e forse una manciata di altri che lo hanno fatto senza utilizzare l'altitudine.

Ogni anno le stelle di distanza si riversano a Flagstaff, Boulder e Park City, nello Utah, per i benefici dell'aria sottile.

Ma c'è dell'altro nella foto. Nella mia esperienza di élite di coaching, ho avuto atleti che erano super-risponditori dell'altitudine e quelli che avevano risposte terribili, tutti con livelli di ferro / ferritina più che adeguati. Ho avuto atleti che hanno risposto male all'inizio della loro carriera, ma che hanno risposto in modo positivo alla loro carriera.

Nel mondo della ricerca, abbiamo chiamato questo il fenomeno del responder contro non-responder. Ci sono alcune prove che è legato alle differenze genetiche e alla speculazione Nike Air Zoom Spiridon Womens che anche i cambiamenti epigenetici potrebbero avere un ruolo. Ho anche ipotizzato che responder / non responder dipendono anche dalla dose e dalla frequenza dell'allenamento, nonché dalla capacità di adattarsi al fattore di stress che è l'altitudine.

Nella mia linea di lavoro, ho notato tendenze distinte con atleti che avevano risposte di stress elevato, come indicato da cose come i livelli di cortisolo, come più probabilità di cadere nella categoria dei non rispondenti. Ad esempio, ho avuto un atleta con livelli cronici di cortisolo e problemi di ansia che, pur avendo un livello di ferritina nelle tre cifre, non rispondevano bene all'altitudine.

Apparentemente, lo stato dello Utah ha un problema di suicidio e depressione. Ha alcuni dei più alti tassi di suicidio e depressione e il paese e per anni nessuno ha capito perché. Asics Gel Quantum 360 Donna Recentemente, un neuroscienziato dell'Università dello Utah, Perry Renshaw, ha postulato una teoria sul perché questo paradosso si verifica.

La teoria di Renshaw è che l'altitudine causa cambiamenti nella dopamina e nella serotonina. La dopamina e la serotonina sono coinvolte in una miriade di azioni ma sono più ampiamente conosciute nel loro ruolo nella ricerca dell'umore e della ricompensa. In particolare, la serotonina viene manipolata negli antidepressivi più noti, gli SSRI e la dopamina è modulata in un'altra forma di farmaco antidepressivo.

Nell'articolo di Theresa Fischer, lei afferma che in uno studio, questo ha collegato cambiamenti psicologici e altitudine.

Quando portiamo la chimica del cervello nell'equazione anche se le cose diventano davvero interessanti. Renshaw afferma che quando si arriva in quota, le persone Nike Air Pegasus 89 Damen sperimentano un aumento della dopamina e una diminuzione della serotonina.

La cosa interessante è che alcune persone si sentono meglio in altitudine, mentre altre soffrono di sintomi depressivi. Renshaw suggerisce che in questi casi l'aumento di dopamina sostituisce la diminuzione della serotonina e che questo si verifica probabilmente in coloro che sono nati in altitudine. Queste sono le persone che si allontanano dalle montagne e desiderano tornare a casa.

Il rovescio della medaglia, se il calo dei livelli di serotonina predominano allora le persone hanno maggiori probabilità di sentire i sintomi di depressione, ansia e così via.

Inoltre, il modo in cui reagiscono dipende dal fatto che una persona si sia trasferita nello Utah o in altitudine o sia nata lì. Questo potrebbe essere visto come prova per un adattamento o componente epigenetica.

Il punto è che se la teoria di Renshaw è corretta, significa che quelli suscettibili a bassi livelli di serotonina, come quelli che hanno tendenze all'ansia, disturbi dell'umore, depressione, ecc. Potrebbero avere un tempo molto più difficile adeguarsi all'altitudine. I disturbi dell'umore predomineranno.

D'altra parte, quelli che potrebbero aver bisogno di un po 'di dopamina, ma hanno a disposizione molta serotonina, potrebbero prosperare in altitudine. Potrebbero essere i cercatori di avventure all'aria aperta che hanno bisogno del massimo di un altro colpo di dopamina per farli andare avanti.

Mentre questa è una semplificazione grossolana, osservare l'altitudine da un punto di vista chimico del cervello porta ad alcune domande intriganti quando iniziamo a considerare l'utilizzo dell'altitudine come un potenziatore delle prestazioni nello sport.

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  uidelijk in hoepels doen gelden na
Posted by: caicai2017 - 4 hours ago - Forum: Floating Fears - No Replies

wiens fashion cred is opgeheven door Rihanna-nu wil scoren groot in basketbal met een beetje hulp van Jay-Z en twee geprojecteerde top NBA Draft picks.
Het merk noemde de rapper zijn 'president Nike Air Max 90 Womens van basketbaloperaties', meldde Complex maandag. Puma heeft ook Deandre Ayton, de waarschijnlijke topkeuze in de NBA Draft van donderdag, ge?nticeerd voor een endossement deal. Ayton's pact komt dagen nadat Puma de ex-hertogster Marvin Bagley III op slot heeft gedaan, die naar verwachting zal worden meegenomen in de eerste paar picks in het ontwerp.
De signeersessies Nike Air Max 90 Damen maken Puma meteen een speler in pro-basketbal, een sport die hij heeft uitgezeten sinds hij eind jaren Nike Air Presto Damen negentig een deal sloot met Vince Carter. Ayton, die een jaar op de universiteit van Arizona speelde voordat hij het ontwerp had aangekondigd, Nike Air Max 90 Mens Blue maakte de deal bekend op Twitter. Vertegenwoordigers van Puma hebben geen telefoontjes of e-mails teruggestuurd voor commentaar. Complex meldde dat Jay-Z zal helpen bij het selecteren van spelers voor Puma-uitspraken en ook Nike Air Presto Womens zal helpen bij het ontwerpen van kunst en de richting van het merk. De multimiljoen-deal met Ayton is vier jaar geleden en heeft betrekking op schoenen en kleding. Vorige week meldde een verslaggever voor The Athletic dat de vijfjarige deal van Bagley de grootste groentje-deal is sinds Kevin Durant in 2007 met Nike tekende. De deal van Ayton zal dat waarschijnlijk Nike Air Force 1 Womens overtreffen.
Matt Powell, een adviseur van de senior sportindustrie voor NPD Group, zegt dat de Puma-deals een Nike Air VaporMax Damen anomalie zijn. "We hebben een trend gezien in het laatste decennium of zo dat we mega-rookiecontracten niet aan spelers hebben gegeven, maar ze in NBA-termen een nominaal bedrag geven-een paar miljoen dollar-totdat ze zichzelf echt bewijzen atleten op het veld en woordvoerders, "zegt hij.
Maar Puma wil zich duidelijk in hoepels doen gelden nadat het onlangs Nike Air Max 1 Homme werd gezien als meer van een trendy modemerk, mede dankzij de overeenkomst in 2014 met Rihanna. De NBA-deals geven aan dat Puma zijn prestatiegegevens wil polijsten, zegt Powell.
Puma's gebrek aan aanwezigheid van NBA was geen factor voor Ayton en Bagley. Beide spelers maakten het inderdaad als een pluspunt in interviews met Bleacher Report.
"Je ziet veel jongens Nike Air Max 90 Dámské Černá gaan met wat normaal is," vertelde Bagley aan de publicatie. Maar "Ik had een visioen toen ik voor het eerst besloot Nike Air Max 90 Femme Grise te tekenen, wat betekent dat iemand het moet starten en het moet opbouwen waar mensen hun spullen willen kopen en de schoenen willen dragen." Ayton toegevoegd: "Het is altijd goed om je eigen ding te beginnen en er goed in te zijn."
Ayton, een inwoner van de Bahama's, stelde zelfs voor een samenwerking met Rihanna, afkomstig uit Barbados, te willen proberen. Nike Air Max Tavas Dámské "Ik moet Rihanna zien," vertelde hij aan Bleacher Report. 'Ik moet een tijdje met haar praten en een beetje samenwerken, maar ja, dat wordt lelijk, dat wordt echt ve

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  fait cette conclusion que
Posted by: Niepan - 4 hours ago - Forum: Floating Fears - No Replies

Ce que nous pouvons clairement voir, c'est comment fonctionnent les paramètres sanguins. C'est cette fluctuation qui compte. Dans l'étude, les auteurs ont mentionné que cet athlète a observé des tendances d'augmentation des paramètres avant la compétition alors que les paramètres sont retombés à des niveaux normaux lors des essais hors Adidas Nmd Damensaison. Cela, bien s?r, est parfaitement logique.
Si nous regardons les rapports dans les journaux britanniques, ils fournissent des paramètres sanguins pour quelques athlètes.
L'un d'entre eux était Shobokhova, qui avait maintenant un taux d'hémoglobine de 16,9, un taux d'hématocrite de 51% et un score d'arrêt de 1,35. Pour mettre ces éléments en perspective, les femmes ont généralement des niveaux de globules rouges inférieurs, et un niveau de 16,9 est étonnamment élevé. L'hématocrite de 51% est supérieur à la limite de cyclisme de 50% où les athlètes ne peuvent pas concourir si l'hématocrite dépasse ce nombre. La raison en est que c'est un niveau supraphysiologique. Très peu de gens ont des niveaux aussi élevés, et ceux qui en ont habituellement ont un trouble très rare. De même, le score OFF de 1,35 est encore extrêmement élevé. Toutes ces choses indiquent une consommation de drogue évidente.
De même, le chiffre de 16+ de Jeptoo pour l'hémoglobine est très élevé. Son hématocrite de 39% est réellement surprenant. Avoir une hémoglobine aussi élevée avec un hématocrite si bas signifie que c'est une faute de frappe, les données
les points proviennent de dates de test séparées, ou quelque chose est extrêmement éteint. Donc, pas tout à fait s?r sur celui-là.
Ce que nous pouvons tirer de cette recherche est que les résultats sanguins anormaux rapportés dans la liste des 228 sont également rapportés dans cet ensemble de données. Nous pouvons donc avoir une idée des caractéristiques de ces 228.
Par exemple, dans l'échantillon, 79% des athlètes étaient des coureurs de fond, donc nous pouvons supposer que la grande quantité d'athlètes anormaux dans l'échantillon de 228 était en fait des coureurs de fond. De plus, parmi ces échantillons, ils ont trouvé une grande différence dans le nombre d'abornalités dans le sang, les athlètes d'endurance ayant entre 15 et 22% de profils anormaux alors que la non-endurance présentait entre 0 et 8% de résultats anormaux.
Cela est logique étant donné que le nombre d'athlètes d'endurance était beaucoup plus élevé, mais aussi parce qu'il s'agit d'augmenter la production de globules rouges qui, bien qu'utilisée par d'autres athlètes (comme le sprinter Marion Jones), a un effet principal sur l'endurance.
Deuxièmement, la rigueur des méthodes de collecte et d'analyse a été remise en question par l'IAAF, étant donné qu'il s'agissait d'une standardisation avant le transfert du sang. Dans l'étude,Adidas Nmd Femme ils couvrent en fait cette conclusion que la manipulation n'a pas semblé avoir un impact sur les échantillons:
"Le fait que certains sous-groupes [par exemple, les athlètes du pays D (Fig. 1)] ont produit un CDF empirique (ECDF) très proche des CDF utilisés comme référence confirme que la standardisation était assez rigoureuse pour tirer des conclusions solides .... ces considérations suggèrent que la validité des estimations de la prévalence en période M1 et M2 n'est pas affectée par un manque de standardisation dans l'acquisition des données sanguines "
Ce qui m'amène à la liste des noms divulgués. L'étude a révélé que:
"En conséquence, il a été possible de souligner que la prévalence du dopage sanguin dépend fortement du pays d'origine de l'athlète, avec des estimations significativement différentes entre les pays"
Ce que cela Nike Air Max 2017 Donna signifie est que certains pays, soit en raison de tests laxistes, indiquent
dopage soutenu ou une myriade d'autres questions, ont de plus gros problèmes de drogue. Si nous lions cela aux numéros de la liste des anomalies sanguines, il est facile de voir lesquels ils pourraient être. En tête, on trouve la Russie avec 53 et le Kenya avec 25. Il y a de nombreux autres pays dans les chiffres à deux chiffres qui doivent également être examinés, certains ayant traditionnellement une image plus ?propre?.

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  falo. Ero in un brutto p
Posted by: caicai2017 - 4 hours ago - Forum: Floating Fears - No Replies

Se la storia è vera, una sneakerhead fortunata ha appena ottenuto il massimo splendore. Redditor imfromadistantplanet, ha impazzito il sito sul suo post Reddit sulla ricerca degli Nike Air Max 2017 Homme ambiziosi Nike Air Mags in un locale Buffalo Exchange per soli $ 350. Il Nike Air Max 1 Womens caricatore non è un po 'sospettoso e solleva la questione se sono falsi o meno. La più grande domanda tuttavia, è chi venderebbe questi a Buffalo Exchange?

Continua: "Stavo lavorando al banco degli acquisti, una signora arrivò in un set sul bancone e la mia mascella cadde. Ho aperto la scatola ed eccoli lì ... Ho fatto a pezzi perché non avrei mai pensato di vederli di persona, per Nike Air Max 97 Damen non parlare di toccarli. Ho preso le scarpe dal mio manager e lei le ha valutate a $ 350 e stavo praticamente pregando la signora di vendere online o perlomeno portarle al secondo round perché non volevo strapparle via ma lei ha detto 'Erano il mio ex-fidanzato e lui mi hanno scopato perché ho bisogno di soldi oggi perché ho un copay del dottor oggi. "Così li ha venduti a noi, ha pagato Nike Air Max 270 Womens il 30% e se ne è andato. Ho subito corso verso la parte posteriore, ho Nike Roshe Run Homme afferrato la mia carta di debito e pagato per loro (non sapendo nemmeno se fossero reali o meno / prima che potessero persino inserire i cartellini dei prezzi) e ho avuto farfalle tutto il giorno. Non erano della mia taglia, ma li ho conservati come trofeo / spettacolo per 6 mesi ".

Molti lettori potrebbero pensare "devono essere finti". Tuttavia, imfromadantplanet in seguito portò Nike Air Max 95 Damen la coppia a Rif (una fabbrica di sneaker a Little Tokyo) per l'autenticazione.

"Sono stato licenziato da Buffalo. Ero in un brutto posto perché dovevo pagare una tonnellata di banconote in quel momento, la mia macchina si è completamente rotta e il mio telefono è stato rubato tutto nel mio ultimo giorno di lavoro ... parla di fortuna. Sapevo che questi erano l'unica cosa che avevo di Nike Air Huarache Damen valore. Ho comprato un caricatore sostitutivo li ho portati a Rif (un www.djim.fr negozio di sneaker a Little Tokyo), li hanno autenticati per me e mi hanno offerto un'offerta molto giusta per le scarpe. "Poi ha fatto l'indicibile e li ha venduti lui stesso.

"Mi rendo conto che avrò molto odio per essermi sbarazzato di loro, persone che pensano che io abbia appena stampato dei cartellini al lavoro (sarei stato immediatamente licenziato per quello), e non avendo www.bezvazeme.cz più foto ma in realtà mi hanno salvato vita. Voglio che questo post sia stimolante ... Anche se sei giù per la tua fortuna e non pensi mai che sarai in grado di permettertelo, i miracoli delle scarpe da sogno accadranno. "

Cosa ne pensi della storia di firstfromadistantplanet. Vero? Falso? Se hai trovato Air Mags per $ 350, li venderesti o ti terrei per te? Fateci sapere nei commenti qui Nike Air Max 90 Womens Turquoise sotto. Dai un'occhiata al post completo di Reddit qui.
"Ehi Nike Air Max 90 Femme Noir reddit, quindi ho trovato questi Air Mags del 2011 per l'ultimo anno dello Scambio di Buffalo, ma non ho potuto pubblicare su di loro perché stavo lavorando lì in quel momento", scrive. "Sono venuti con la s

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  Reise oder langen
Posted by: Niepan - 4 hours ago - Forum: Floating Fears - No Replies

Dies ist eine meiner Lieblingsgrafiken, weil es fast wie ein Spiegelbild aussieht. Es gibt einen klaren Trend, www.wahlvieh.de dass reduzierter Schlaf mit erh?htem Stress korreliert. Nun k?nnen wir keine Rückschlüsse auf Ursachen machen, aber da der Stresslevel am selben Tag wie der Schlaf abnimmt, k?nnen wir annehmen, dass der Schlaf am wahrscheinlichsten eine Rolle bei der Stressbeeinflussung spielt und nicht umgekehrt. Warum? Weil die Kinder den Schlaf der letzten Nacht berichteten und den aktuellen Tagesstress verfolgten. Wenn der Stress zu Schlafmangel führen würde, würden wir eine Verz?gerung von einem Tag erleben, was wir nicht tun.

Obwohl es nicht tiefgründig ist, ist es immer noch faszinierend, die Beziehung zwischen Schlaf und Stress zu sehen.

Ich spreche gerne über diese Vorstellung von Muskelverspannungen, in die mich Marius Bakken zuerst eingeführt hat. Um ein subjektives Gefühl für das zu quantifizieren, verfolgten wir die Idee von Nike Air Zoom Pegasus 32 Femme "Pop". Wir sehen ziemlich deutlich, dass Pop sich darauf bezieht, wie sie ihre Gesamtleistung an diesem Tag bewertet haben. Es macht intuitiven Sinn, aber was dies für uns bedeutet, ist, dass zumindest, wie sie über ihren "Pop" in ihren Beinen fühlen, wie sich das Training auswirkt.

Es ist eine gute Verst?rkung, um zu verstehen, dass wir die Beine des Athleten am Renntag richtig fühlen müssen.

Das ultimative Ziel ist es, zurück zu schauen und zu sehen, welche Workouts "Pop" machten, um zu sehen, ob wir einen Trend erkennen k?nnen und ob wir unsere Idee, Sportler am richtigen Tag zu fühlen, weiter verfeinern k?nnen.

Das Erste, was zu bemerken ist, ist die Modulation, Sie k?nnen deutlich die Abgrenzung zwischen harten Workouts und leichten L?ufen sehen. Darüber hinaus k?nnen Sie sehen, wie unterschiedlich die verschiedenen Workouts waren. Es ist nicht einfach schwer und einfach. Es gibt ein Spektrum an k?rperlichen und geistigen Anstrengungen.

Die andere Sache zu bemerken ist, dass, w?hrend die geistige und k?rperliche Anstrengung der Workouts synchronisiert werden, zum gr??ten Teil gibt es Unterschiede. Es gibt Workouts, die k?rperlich mehr fordern als mental anspruchsvoll sind. Es wird interessant sein zu sehen, welche diese sind und ob Athleten neigen zu denken, dass ein bestimmtes Training schwer oder einfach ist.

Sie k?nnen sich auch eine Vorstellung davon machen, wie sich die Periodisierung auf die gesamte Zeit auswirkt. Die zwei gro?en Zunahmen entsprechen zwei unserer gr??eren Rassen

Obwohl ich dies in einem anderen Bild hervorgehoben habe, verdient es eines für sich. Es wird zwar interessant sein, zurück zu kommen und es mit Trainingszeiten, Reisen, Rennen usw. zu vergleichen, aber es lohnt sich, einen Blick darauf zu werfen. Dies ist die Realit?t des Schlafes für College-Athleten. Und insgesamt bin ich sehr zufrieden damit. Sie versuchen st?ndig, um 8h pro Nacht zu kommen, wie es aussieht, und unser Durchschnitt ist genau um 7.5hs. Darüber hinaus gibt es einige vorbeugende h?here Schlafphasen, die zu gro?en Rennen oder Workouts führen, was sch?n ist. Au?erdem sieht es so aus, als würde man im Laufe Adidas Ultra Boost Mujer der Saison versuchen, ein wenig zu schlafen. Zumindest verlieren Sie einige der niedrigeren Schlafn?chte.
Einige dieser N?chte mit wenig Schlaf folgen tats?chlich den Rennen wegen der Nacht-Rennen-Komponente von einigen unserer Treffen oder der Reise oder langen Lauf am n?chsten Morgen. Das ist etwas, worauf man schauen und versuchen sollte, es herauszufinden.

Zu guter Letzt habe ich das schon einmal gezeigt, aber alleine kann man sehen, dass es fast eine leichte U-Form-Qualit?t für die Schlafqualit?t gibt. Sie sehen das nicht in der Menge der Stunden geschlafen, so ist es einfach eine wahrgenommene Qualit?t der Schlaf-Effekt. Interessant ist, dass in der Mitte der Saison und des Semesters ein leichter Rückgang der Schlafqualit?t zu beobachten ist, bevor sich ein leichter Trend vor Ende der Saison einstellt. Obwohl ich nicht Nike Air Max Classic Bw Femme nachgesehen habe, warum es auftritt, ist es sinnvoll, dass mit Halbzeit, mitten in der Saison, hartes Training und viele andere Faktoren wahrscheinlich eine Rolle spielen. Es ist nur etwas, auf das man mit College-Athleten achten sollte.
Na und?
Wie gesagt, meine Hoffnung ist es, tiefer in diese Zahlen einzutauchen und zu untersuchen, wie sich die Trends auf unsere Trainingsvolumina und Intensit?ten beziehen.
Es ist nichts Revolution?res, aber wenn wir sehen, wie wichtig Schlaf, Erholung und Pop-Gefühl sind, verst?rken und verfeinern wir einige der Praktiken, die wir machen. Nicht zuletzt ist es faszinierend zu sehen, was für ein hartes Training auf College-Niveau wirklich in Bezug auf k?rperliche, mentale und emotionale Reaktionen aussieht.

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  Cristiano Ronaldo steals the
Posted by: xiaolan - 4 hours ago - Forum: Floating Fears - No Replies

Age shall not wither him nor custom stale his infinite variety. Ruthless Ronnie was at it again, his 51st career hat-trick topped off with a superlative last knockings free-kick hit with a new technique. Alongside that there was the pace he should have lost five years http://www.detroitlions.us.com/WOMENS-RICKY-WAGNER-JERSEY.html ago, an efficacy of action that bordered on the supreme and the spatial awareness of a Joe Montana Jersey quantity surveyor. The Portugal captain gave a display that was enough to jump-start the World Cup in and of itself. But the delight of this match was that his performance was only one of many intriguing subplots.
[Image: nike_rams_2024.jpg]
Let’s dwell on the big man for a little longer, though. Thirty-three years old and off the back of another Champions League title, another 40-goal season, there remains not one sign of a weakening of his will to win. Perhaps, in fact, it is the opposite, as if the impediments that nature tries to put in his way have been transformed into just another opponent on the pitch, another obstacle to get round. On the evidence of this match Ronaldo appears even to be winning the battle with time. The pace he showed on the counterattack against Spain was terrifying. It may not be common to see him sprinting as much as this, given the way Real Madrid tend to http://www.broncosfootballofficialstore.com/Carlos_Henderson_Jersey dominate the ball, but there is no doubt he still has it in him.
[Image: usa_054-115x115.jpg]
At the http://www.avalancheofficialauthenticstore.com/Andrei_Mironov_Jersey_Adidas same time he has the cunning and mental wherewithal that only experience can bring. Even then they are tools that are available only when one is determined to use that experience to advantage. He knew Nacho was the uncommon link in this Spanish side and so, in the third minute, he ran at it. Pulling out the stepovers as if he was still a teenager, he duly drew a Orlando Pace Jersey foul and stepped up to convert the penalty by sending David de Gea the wrong way. Ronaldo’s 27 first-half touches were judicious, every one; in the 16th minute a single backheeled flick on the halfway line sprang the entire Spain defence.
With his second goal, just before half-time, you would not put it past him to have hit the shot straight at De Gea just to put the Spanish keeper under extra psychological pressure. The late, uproarious third was a free-kick. Rather than being struck through the laces in the way he trademarked (before being imitated by so many others) he whipped it round the Spanish wall. He also rolled up the right leg on his short shorts before striking it, another Ronaldo innovation.
So far, so iincomparable, but that was hardly all. At the other end, weighing in at 192 pounds and standing out like a redwood in a team of bonsai trees was Diego Costa. Before the Spanish FA decided to create a national psychodrama by asserting their primacy in HR matters, Costa’s place in the team was probably the most contentious issue in camp. Was his skill set suited to a team who have a long-standing way of playing? If not, would he be willing or able to adapt himself to their needs? The answers, on this display at least, were no and not really, but rather delightfully it did not matter.
The Spanish No 19 was a one-man plan B and he was available from the first whistle. His tiki-taka teammates were not overly inclined to use his very particular set of skills but when they did Costa was in the mood for merking. His first goal began with the incidental pleasure of watching Pepe misjudge the milking of a minor infraction. It ended with that simple combination of brute strength and artisanal precision that is the mark of the former Chelsea man. Costa’s second goal, bundled in on the line from a Ryan Getzlaf Jersey Sergio Busquets knockdown was just as characteristic. He may not be able to dance round three opponents before playing a cross through a full-back’s legs, but he is certainly good for some other things.
One match, two headlines, and both delivered by men the subject of investigation by Spanish tax authorities. After a relatively lacklustre start to the tournament that would have been enough. But this game had a supporting cast of storylines, too, and Uruguay v Egypt would have loved to have borrowed any one of Tyler Eifert Womens Jersey them.
First, there was that De Gea blooper. It seems a long time since Alex Ferguson had to attack referees after matches in order to deflect attention from the Spaniard dropping crosses. In fact it may be De Gea’s first error since 2011. But it happens to the best of them, as well as most England keepers. Then there was a dazzling display from Isco, and a severe case of stage fright from Goncalo Guedes. Oh and Nacho, a guy who has six goals in his Real Madrid career, scores his first for his country with a strike that is almost certainly through to the goal of the tournament montage if not the top three. cheap nfl jerseys wholesale jerseys wholesale jerseys from china cheap jerseys free shipping wholesale jerseys cheap jerseys wholesale nfl jerseys

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